Protein Showdown: Organic Sattu Powder vs Protein Shakes – The Ultimate Battle for Nutrition

Whether you're hitting the gym or aiming to build muscle, chances are you've been advised to try protein shakes. While protein shakes can assist in muscle growth, long-term consumption may have negative effects on your health.
This is where natural and safe protein alternatives, such as organic sattu, come into play. In this blog, we will discuss compelling reasons to make the switch to this excellent substitute for protein shakes. You can achieve your desired physique without any guilt about potential health risks.
Read on to discover more.
Organic sattu powder or protein shake: Which is superior?
Including protein powder in your smoothies or milk might appear to be the easiest and quickest way to attain your desired body. However, a growing body of research is cautioning against unsupervised consumption of protein shakes.
According to Harvard Medical School, excessive intake of protein powders can lead to digestive stress and weight gain. The same research indicates that these protein powders may contain toxins like heavy metals, pesticides, and other contaminants, which are associated with severe conditions such as cancer and chronic inflammation.
For these reasons, an increasing number of people are turning to natural protein sources like the superfood sattu.
Here are some reasons why you should consider swapping that bulky jar of protein shakes with organic sattu:
Natural Protein Shake:
Muscular strength is crucial for maintaining mobility. From simple tasks like picking up an object from the floor to lifting heavy weights at the gym, your muscles play a vital role in keeping you agile.
Protein and its amino acids are essential for muscle development and repair. The International Journal of Research Publication and Reviews confirms that 100 grams of sattu powder contains approximately 14.73 grams of protein, making it an energy powerhouse. Moreover, this protein content is entirely vegan, making it suitable for individuals with specific dietary preferences. Add