floss before or after brushing

According to research, flossing before brushing is more beneficial. The food, saliva, and debris in between the teeth's surfaces and along the gum lines are removed by first flossing the teeth. Following this, brushing makes it simple to get the debris out of your mouth. Following this, rinsing with water or a mouthwash containing fluoride helps the enamel solidify, making it more durable and impermeable.