red snapper recipes oven and its benefits
Season red snapper fillets with olive oil, garlic, lemon juice, salt, pepper, and herbs. Place in a baking dish and bake at 200°C for 15–18 minutes until flaky and moist. Red snapper is rich in lean protein, omega-3 fatty acids, and vitamin D, supporting heart health, muscle repair, and brain function. It’s low in calories, easy to digest, and ideal for balanced, nutritious meals.